Sign up now for one of the best vault camps in the country! Stacy Dragila’s camp is held at the Olympic Training Center in San Diego, California. Dates are July 14-18 and we are already half way full so don’t wait to sign up. Download the brochure for more info. Below are a few key points we cover during camp. See you soon.
- Video analysis and review of correct technique
- Lead up drills including vault system drills, sand pit drills, and sliding box drills
- Sprint technique and approach run instruction
- Full approach vaulting with personalized coaching and video analysis
- Extensive gymnastic training including floor drills, parallel bars, high bar, and rings
- Sport Psychology sessions
- Weight room instruction and periodization